21 Day Fix Preview

21 Day Fix is an AMAZING program from Beachbody.  It is not only an exercise plan, but also a clean eating program.  Over 21 days, you will workout everyday for about 30 minutes a day.  There is a different workout for each day of the week.  Day 1 is Total Body Cardio Fix, Day 2 is Upper Fix (my absolute favorite), Day 3 is Lower Fix, Day 4 is Pilates Fix, Day 5 is Cardio Fix, Day 6 is Dirty 30, and Day 7 is Yoga Fix.  Most workouts consists of several rounds of exercise that you complete for 60 seconds each and then have about 20 seconds of rest between exercises.

You will also receive a set of containers and a food plan.  The food plan walks you through step by step on what you may eat and how much.  Depending on your weight, you will be given the number of containers you may eat per day.  The red container is for proteins, the yellow for carbs, the purple for fruits, the green for veggies, blue is for cheeses & oils,  and the orange for seeds and nuts.  There is a wide variety of food to choose from and there are multiple recipes to be found online using the approved food!


Are you looking for help and support with 21 Day Fix?  Would you like to work with other women and men completing 21 Day Fix?  Would you like having someone supporting you, keeping you motivated and focused to finish the program?

If any of these questions are speaking to you, contact me at rockingfitbody@gmail.com.  We have a challenge starting soon and we would love to have you join us!  Email me today and I will get you started on your journey to health and physical fitness!

Italian Haddock

Are you searching for some delicious 21 Day Fix recipes? This recipe is quick and easy!  If you are following 21 Day Fix, one serving would count as a red and a green container. I don’t always have time to prepare fancy meals, so I’m working towards finding great tasting, healthy recipes.

Start with some thawed fish. I used Haddock.  I like the individually wrapped fillets so I can prepare as little or as much as I want.

Spray a glass pan with Pam. Line the pan with your fish fillets.

Then take a can of petite diced tomatoes with no salt added and poor on top of your fillets.

Finally baked in a preheated 400 degree oven for about 30 minutes or until the fish is white and flaky.

Occasionally I will serve this with some whole wheat pasta but it is just as delicious on its own!


One Red, One Green