21 Day Fix Preview

21 Day Fix is an AMAZING program from Beachbody.  It is not only an exercise plan, but also a clean eating program.  Over 21 days, you will workout everyday for about 30 minutes a day.  There is a different workout for each day of the week.  Day 1 is Total Body Cardio Fix, Day 2 is Upper Fix (my absolute favorite), Day 3 is Lower Fix, Day 4 is Pilates Fix, Day 5 is Cardio Fix, Day 6 is Dirty 30, and Day 7 is Yoga Fix.  Most workouts consists of several rounds of exercise that you complete for 60 seconds each and then have about 20 seconds of rest between exercises.

You will also receive a set of containers and a food plan.  The food plan walks you through step by step on what you may eat and how much.  Depending on your weight, you will be given the number of containers you may eat per day.  The red container is for proteins, the yellow for carbs, the purple for fruits, the green for veggies, blue is for cheeses & oils,  and the orange for seeds and nuts.  There is a wide variety of food to choose from and there are multiple recipes to be found online using the approved food!


Are you looking for help and support with 21 Day Fix?  Would you like to work with other women and men completing 21 Day Fix?  Would you like having someone supporting you, keeping you motivated and focused to finish the program?

If any of these questions are speaking to you, contact me at rockingfitbody@gmail.com.  We have a challenge starting soon and we would love to have you join us!  Email me today and I will get you started on your journey to health and physical fitness!

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